Being a diabetic and being dizzy most of the time is unbearable. Suppose you want to know how to stop dizziness from high blood sugar, stick to this article until the end, as it covers the effective ways to control dizziness caused due to high blood sugar. Let’s get started!
Content Of The Article
How To Stop Dizziness From High Blood Sugar: 11 Effective Ways
Dizziness is intolerable, and the most common symptom caused due to high blood glucose levels or hyperglycemia.
High blood sugar or hyperglycemia can also lead to various symptoms like
- Feeling very tired
- Blurred vision
- Being more thirsty
- Often urination
- Increased appetite
- Headache
- Vomiting
- Unplanned weight loss
- Stomach ache
Among all, dizziness is unbearable.
Here are the best effective ways to control or stop dizziness from high blood sugar.
1. Taking Deep Breaths
Taking deep breaths can help relax our systems, increase blood flow, deliver oxygen to all body parts, and helps stop your dizziness.
When you feel high blood sugar levels and dizzy, without panicking, taking deep breaths shall be your first measure to relieve dizziness and stay conscious.
2. Stay Hydrated
Drinking plenty of water in frequent intervals and staying hydrated leads to flushing out excess glucose in the body through urination.
As a result, blood sugar levels stabilize, and dizziness reduces.
Maintain track of your water intake and ensure to meet the daily intake your body requires. Also, check your urine color to keep it white or pale yellow, as it signifies you are hydrated.
Limit the consumption of sugary drinks as they trigger blood sugar levels to rise. You can incorporate healthy drinks like green and lemon tea into your daily routine.
3. Stabilize Blood Sugar Levels
Maintaining balanced blood sugar levels can not only keep you away from dizziness but also lets you live a healthy life.
Fluctuating blood glucose levels cause dizziness. Therefore, you have to keep them under control.
Monitor your blood glucose levels regularly using a blood glucose meter and limit or change your diet accordingly to avoid letting your blood sugar levels fluctuate.
Limit your sugary foods or liquids as they result in abnormal blood sugar levels and cause dizziness. Avoid overeating and eat in limited portions to avoid sudden blood sugar fluctuations.
Avoid high-calorie foods or junk foods that contain abnormal sugar and give you abnormal blood sugar spikes. When you desire to be healthy, you have to start eating healthy.
You can consult a dietician to set your diet that suits your body condition.
4. Reduce stress
Stress is a key factor for high blood sugar levels and triggers dizziness.
Managing stress and staying peaceful are necessary to stop dizziness from high blood sugar.
Here are the effective practices to reduce stress.
- Practices like meditation or deep breathing exercises can promote relaxation and reduce stress.
- Spend some time in activities you enjoy, like playing a casual sport, spending time with family, and adopting hobbies like reading novels and watching feel-good movies.
- Share your feelings and thoughts with family or friends to make yourself feel light. Talking to some who understand you well helps as they support you and give you valuable feedback.
So these are a few easy and effective ways to relieve stress and help your overall well-being.
5. Get Adequate Sleep
Sleep has a significant impact on being dizzy and high blood sugar levels. Adequate sleep is crucial for the proper functioning of organs and the body.
Here are some steps to get quality sleep.
- Establish a sleep routine: Keep a strict schedule for your bedtime and wake-up time so your body’s internal clock gets disciplined.
- Rest-friendly environment: Arrange your bedroom in a way that gives you a peaceful sleep. Make it dark, keep a pleasant and natural fragrance, and maintain room temperature. Keep eye-mask and earplugs if necessary.
- Avoid Caffeine or Stimulants before bed: Caffeine hugely impacts sleep. So avoid consuming coffee at least 5 hours before you sleep. Also, do not consume any other stimulants that disrupt sleep.
- Avoid Mobile or computer an hour before bed: Mobiles and computers or laptops emit blue light from their displays that disrupt getting sleep. Avoid using them an hour before bed. Instead, read a book or meditate to get better sleep.
So these are the effective ways to get quality sleep.
6. Physical Activity
Physical activity is vital for healthy blood sugar levels and for avoiding dizziness. Physical activity includes exercise or yoga or gym workouts or jogging.
Regular physical activity can reduce dizziness caused by high blood sugar levels.
Here are some tips before you start them.
- Consult your go-to doctor before exercising or hitting the gym. He suggests the right physical activity that suits your body.
- You can even engage in festive activities like swimming, playing a sport like badminton, or cycling.
- Try to do at least 4-6 days a week.
- Track your blood sugar levels before, during, and after the physical activity to understand how it impacts blood sugar levels. If needed, adjust medication or insulin doses to avoid blood sugar fluctuations.
7. Keep Your Weight In Control
Maintaining a healthy weight is essential to stabilize blood sugar levels and stop dizziness.
Excess weight can resist insulin and increases glucose levels in the blood. Surplus fat hinders the blood flow effectively, which can cause dizziness.
Therefore, a healthy weight is crucial for eliminating dizziness.
Here are the key things for a healthy weight.
- Do not overeat, and maintain a balanced diet.
- Do not avoid physical activity.
So, this is how one can maintain your weight in control.
8. Track Symptoms
You won’t know what will happen when you eat or drink something unless you track your symptoms.
Maintain a symptom journal to track what triggers dizziness and identify the potential reasons.
Note what you eat and track if that causes dizziness and your stress or activity levels or any other factors contributing to dizziness.
Over time, it helps you to identify the major triggers and help you make significant changes or alternatives to particular food or activity.
9. Get Timely Medications
You must take your prescribed medications consistently without a miss to stop dizziness from high blood sugar.
Here are some important things to remember.
- Taking the medications as prescribed by your healthcare provider is mandatory. You must take those medications at the prescribed time and dosage. Skipping meds or taking them with inconsistency can lead to blood sugar fluctuations and cause dizziness.
- Do not hesitate to meet your healthcare provider if you feel dizzy despite taking medications properly to get the medication or dose adjustments.
- Ask your healthcare provider if the change in medication results in any side effects and the prevention for them.
10. Quit Alcohol And Smoking
Alcohol consumption and smoking have a worse impact on blood sugar levels and dizziness.
Alcohol affects the liver and reduces its ability to regulate blood sugar. Smoking lowers blood circulation and affects the delivery of nutrients and oxygen to the brain.
As a result, blood sugar levels fluctuate, which leads to high blood sugar and causes dizziness.
Quit or drastically limit consumption of alcohol and smoking to stop dizziness from high blood sugar.
11. Self Education
Knowing all the instant techniques or remedies helps you manage blood sugar levels and dizziness.
Educate yourself about managing diabetes and all the symptoms of diabetes, like dizziness, dehydration, and vision blur.
Awareness of all the necessary treatments helps to act fast instead of waiting for others to get first aid.
You can even tell your family about your diabetes condition and its symptoms. Let them understand and educate them to provide certain assistance accordingly to the symptoms, which helps you get faster assistance when necessary.
So, take enough time to educate yourself about diabetes, its symptoms, managing blood sugar fluctuations, and other effective strategies.
These are the finest and most effective ways to stop dizziness from blood sugar. So this is what to do if a diabetic feels dizzy!
Before you go, you must know what causes dizziness.
What Causes Dizziness In Diabetics?
Here are the most common causes of dizziness in diabetic people.
Low Blood Pressure
Dizziness can occur when the heart cannot pump sufficient blood to the brain.
As the blood fails to reach the brain, unsteadiness, spinning sensation, or even fainting, can occur.
It happens especially on standing after a sitting or lying position.
Here are a few measures for managing low blood pressure.
- Standing up slowly in case of a sitting or lying position to avoid dizziness.
- Avoid eating heavily and eat smaller meals in frequent intervals.
- Drink plenty of energizing liquids that do not include high-sugar-containing beverages.
- Avoid standing for a longer time.
- Avoid alcohol as it affects the liver.
Hyperglycemia
As discussed earlier, hyperglycemia, or high blood sugar levels, can cause dizziness and dehydration.
When blood glucose levels are rapidly high, it leads to excessive urination, which causes dehydration and dizziness. Urination is the body’s primary way to release excess glucose from the bloodstream.
Therefore, dizziness occurs in case of high blood sugar levels and excess urination.
You can follow the above ways to stop dizziness from high blood sugar or hyperglycemia.
Hypoglycemia
Hypoglycemia, also called Low blood sugar levels, can cause dizziness.
Low glucose levels in the blood cause brain cells to not function properly and cause dizziness.
You will become weak, and sometimes you can even faint.
Here are quick tips for managing low blood sugar levels and dizziness. Get more carbs to your body from the following.
- Consume 3 or 4 glucose tablets (you can get them from a pharma store without a prescription)
- Have a cup of fruit juice (any fruit)
- Eat one tablespoon of sugar or honey.
- Eat a few jellybeans or candies.
These quick actions stabilize your low blood sugar levels and eliminate dizziness.
Dehydration
Diabetic people often feel more thirst as they get dehydrated easily. It is due to excess glucose in the bloodstream, which the body lets out of the body through frequent urination.
Due to excess urination, the body also sends out fluids from other tissues, which causes dehydration.
As they feel dehydrated, they feel thirsty again, and drinking water again causes urination, which causes dizziness.
To avoid dehydration, maintain your blood sugar levels stable and stay hydrated by taking small quantities of liquids in short intervals.
Medications
The medications for a person with diabetes are numerous, and they must take individual pills for different reasons.
Sometimes a person having multiple issues like blood pressure, gastric issues and diabetes shall take numerous medications that have a chance of chemical reactions and side effects that include dizziness.
Please consult your healthcare provider if you witness any side effects after using the prescribed medication so they insist on changing medications.
Vestibular Dysfunction
Vestibular dysfunction is the common reason for the symptoms of vertigo and dizziness. It is commonly found in people as they age.
People with diabetes are exposed to the risk of vestibular dysfunction as they age.
A study says that 53.6% of people with diabetes have this condition compared to only 33.2% of non-diabetic people to have vestibular dysfunction.
People with vestibular dysfunction and diabetes also lose balance and have dizziness and falls.
However, an ENT specialist can diagnose this condition, and you can even consult your healthcare professional for proper treatment.
So these are the major issues that cause dizziness in people with diabetes.
Let’s answer the frequently asked questions about diabetes and dizziness.
FAQ
Here are the faqs that people ask.
Q1. Is dizziness after eating a sign of diabetes?
A. dizziness after eating can be an early symptom of undiagnosed diabetes. However, a rare condition called non-diabetic hypoglycemia causes dizziness after eating in a non-diabetic person due to a sudden drop in blood sugar.
Q2. What to do if a diabetic feels dizzy?
A. The immediate steps to be taken are
- Do not panic, and take deep breaths to increase the oxygen supply to the brain.
- Drinking plenty of water to stay hydrated.
These are the immediate steps, and you can follow the above-said ways to stop dizziness from high blood sugar.
So these are the frequently asked questions by people, and this is all about how to stop dizziness from high blood sugar.
Also read What is Diabetes? 10 Ways To Control Diabetes.
Final Words
Being a diabetic, you have to be very careful about dizziness. Always stay hydrated, practice relaxation techniques, follow a healthy diet and involve in physical activity to stabilize blood sugar levels and eliminate dizziness.
We want you to be totally free from dizziness and a healthy human being.
Cheers,
Team Max Healthily.
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