Hormones are crucial as they regulate several body functions and influence our mood, reproductive health, and metabolism. Proper supplements can help balance hormones. If you are looking for what supplement is good for balancing hormones, here are our top picks and how they help balance hormones.
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What Supplement Is Good For Balancing Hormones? 11 Top Picks
Here are our top supplements that are good for balancing various hormones.
1. Ashwagandha
Ashwagandha is popularly known for its medicinal properties and is commonly used as an adaptogenic herb in Ayurvedic medicine.
It is also called Indian ginseng and is used in many supplements, teas and root powders.
It has the most powerful cortisol regulation properties that help reduce stress levels, which indirectly helps balance hormone levels.
As an adaptogen herb, it moderates the brain’s hypothalamic-pituitary-adrenal (HPA) axis and helps overcome stress. This HPA axis produces multiple hormones, including cortisol, which regulates stress levels.
Ashwagandha can also affect various other hormones, including reproductive hormones and blood sugar levels. Overall, Ashwagandha is the best stress hormone balancing supplement.
2. Maca Root
Maca root comprises over 50 phytochemicals, including vitamins B1, B2, B12, C and zinc. It also consists of minerals such as phosphorous, calcium, protein and fiber.
It is also a well-known adaptogenic herb for regulating hormone imbalance. It helps optimize the production and release of hormones, specifically progesterone, estrogen and testosterone.
Maca helps lower blood sugar levels and thyroid issues, lowers blood pressure and increases memory power.
Also, supplementing with Maca root can regulate menstrual cycles and is proven to relieve menopause symptoms.
It can also benefit you with a clear mind and balanced mood, helps with fertility, improves PMS, and generates more energy.
Maca is a great supplement for balancing hormones in females. It is widely available either in supplement capsule or extract form.
3. Chasteberry
Chasteberry is a fruit of the Vitex agnus tree, also called the Chaste tree. It is a good choice for women with high estrogen or low progesterone. It is also available in capsule or extract form.
Mostly, it is combined with herbs, like black cohosh and marketed as a remedy for symptoms of menopause. It effectively supports women’s reproductive health.
Chaste berries contain diterpenoid compounds, which might play a key role in the supplement’s potential effects on hormones like prolactin and dopamine.
Multiple literature reviews say that chaste berries may lower prolactin levels in the blood. Higher prolactin hormone levels are responsible for PMS issues. It primarily helps female hormone balance and treats symptoms of PMS like breast pain.
Few studies say it can relieve menopausal symptoms and helps treat infertility issues and PCOS. However, there is more research to be done to conclude its effectiveness.
4. Black Cohosh
Black cohosh, also known as bugbane or rattleweed, is derived from the family of plants called the crowfoot or buttercup family.
The supplement is made out of the roots of the black cohosh plant and is popular in the form of a capsule, extract, or tea.
It delivers medicinal value from compounds called triterpene glycosides, although it’s not clear about the quantity present in black cohosh.
From ancient times to now, black cohosh has been used as medicine to support women’s hormonal issues like menstrual irregularities, PMS, and symptoms of menopause.
Black cohosh might act as phytoestrogen, a plant substance that acts like estrogen hormone when taken in large doses. However, it is yet to get a scientific conclusion.
5. Rhodiola Rosea
Rhodiola Rosea is also an adaptogenic herb that helps regulate cortisol and restore energy levels. It works similarly to Ashwagandha.
It also increases mental clarity and regulates blood sugar and immune support. Rhodiola is available in tincture or capsule form.
Cortisol regulation is necessary for restoring proper adrenal function. When stressed, adrenals send out cortisol. Over time, adrenals send out more cortisol and leads to hormonal imbalance.
Studies say that Rhodiola effectively helps reduce stress by regulating cortisol levels.
So, Rhodiola helps in regulating cortisol hormone production, restores adrenal function and helps reduce stress.
6. Nigella Seeds
Nigella sativa is from the same family of black cohosh plants. It is also known as kalonji or fennel flower. Nigella plant flowers produce tiny and rich antioxidant seeds.
These seeds consist of thymoquinone, a phytonutrient that delivers medicinal value.
Researchers are experimenting with Nigella seeds for people with polycystic ovarian syndrome (PCOS). PCOS is a disorder due to abnormal hormone levels in women of reproductive age.
When tested in animals, these seed extracts have helped regulate testosterone, insulin, luteinizing hormones, and thyroid hormone levels.
Nigella sativa also helps in estrogen hormone production as it exhibits estrogenic activity.
Concentrated Nigella supplements are becoming popular and marketed as black or black cumin seeds. They possess a herby aroma and can be added to bread, salads, and other dishes.
7. DIM
DIM (Diindolymethyl) hormone balancing supplement is often used to help regulate estrogen levels in women.
It is a compound derived from cruciferous vegetables like broccoli and cauliflower.
DIM helps maintain estrogen levels by converting stronger forms of estrogen to weaker, less active forms.
It can be particularly beneficial for people with estrogen dominance, where estrogen is relatively high compared to progesterone levels.
DIM supplements are mostly available in pill form, and the dosage typically ranges from 100-200 mg daily.
Consider eating broccoli or cauliflower to help balance hormones. Consider taking these DIM supplements if you can’t or don’t eat broccoli or cauliflower.
8. Marjoram
Marjoram and other herbs of the Origanum genus, such as Oregano, possess natural medicinal properties and are used in various treatments.
Marjoram herb contains flavonoids, and phenolic acids, which are bioactive plant compounds, and they are responsible for their medicinal properties.
Early research on marjoram in humans and animals revealed that it can reduce stress and help people with PCOS.
Marjoram also helps influence cortisol, estradiol, and insulin levels.
A study was conducted where people with PCOS drank marjoram tea twice a day for one month. Compared with the placebo treatment, this treatment resulted in significant reductions in fasting insulin levels, which indicated improved blood sugar management.
9. Magnesium
Magnesium is crucial in numerous biochemical reactions, including hormone synthesis and regulation. It comes in different forms, such as magnesium citrate or glycinate.
It helps treat symptoms associated with hormonal imbalances, such as mood swings, bloating and irritability.
It also regulates cortisol and estrogen levels, produces testosterone and increases DHEA and serotonin.
Magnesium reduces stress hormones by lowering the HPA axis responsible for stress release.
It regulates estrogen, progesterone and testosterone by supporting the liver to metabolize hormones and excreting harmful estrogen metabolites.
It also helps to regulate thyroid hormones by boosting the conversion of T4 thyroid hormones to T3 forms.
10. Vitamin D
Vitamin D deficiency is proven to be linked to hormonal imbalance, and it negatively impacts reproductive health.
It plays a crucial role in synthesizing and regulating hormones such as testosterone and estrogen.
Vitamin D reduces the risk of thyroid problems and can lower symptoms of menstruation in menopausal and premenopausal women.
The best vitamin D source is sunlight. You can also get it from foods like egg yolks and fish. However, you can have vitamin D supplements in case you have limited sun exposure.
According to a study in the Journal of nutrition research, 40% of Americans are deficient in vitamin D. So, women with reproductive or menopausal age shall consume vitamin D daily during winter or rainy seasons to keep their hormones balanced.
11. Dong Quai
Dong Quai, known as female ginseng, belongs to the plant family of Apiaceae. Parley, carrots, and coriander come under this group.
Women with menopause experience weakened bones because of a decline in estrogen levels. Dong Quali helps prevent bone loss for menopausal women and also helps treat some symptoms, such as hot flashes.
Dong Quai also helps reduce cholesterol levels and prevents the risks of heart disease.
Research says Dong Quai can help prevent osteoporosis, a condition with weak and brittle bones prone to breaks and fractures, by building up and strengthening bones.
Some studies found that Dong Quai can help lower blood sugar levels by regulating insulin production.
Dong Quai is a powerful supplement that can help treat or prevent critical issues like osteoporosis, heart disease, blood sugar levels, menopause and more.
12. Omega-3 Fatty Acids
Omega 3 fatty acids can significantly impact hormone balance in our body.
Chronic inflammation disrupts hormone balance by disrupting various hormones’ production, release, and metabolism.
Omega 3 fatty acids possess anti-inflammatory effects that help reduce inflammation and help maintain a healthier environment of hormones.
Also, they have been known to improve insulin sensitivity, which is crucial for managing blood sugar levels.
They also help balance estrogen levels in the body. When estrogen levels dominate progesterone levels, it leads to hormonal imbalances and various health issues.
Omega 3 acids help modulate estrogen metabolism and promote an equal ratio of estrogen to progesterone.
They help with thyroid issues and promote brain health, supporting mood regulation, cognitive function, and overall well-being.
13. Evening Primrose Oil
Evening Primrose Oil is pulled from the Evening Primrose plant’s seeds. It is prosperous in essential fatty acids, which furnish building blocks for cell membranes, hormones, and hormone-like substances.
It contains gamma-linoleic acid, an omega-6 fatty acid that supports hormone balance. GLA is capable of synthesizing prostaglandins, hormone-like particles that optimize various bodily functions.
EPA is specifically beneficial for women with symptoms of PMS and menopause and is one of the most recommended supplements for menopause.
Evening Primrose Oil also reduces the symptoms of bloating, water retention, acne, irritability, depression, and headache, during a women’s premenstrual period.
It also helps with fertility, hair loss, and skin health issues due to hormonal imbalances.
14. DHEA
DHEA is a naturally cultivated hormone by the body. However, its deficiency leads to hormonal imbalance as it is the most prevalent hormone and affects all the other hormones.
It is a hormone that helps support other hormones like testosterone and estrogen.
DHEA levels peak at a young age and diminish as you age. Therefore, it’s necessary to consume DHE supplements when you face hormonal imbalances.
Some of it is converted into testosterone and estrogen when taken as a supplement.
Lower DHEA levels lead to heart disease, mortality and depression.
DHEA supplements also help increase bone density and treat reproduction issues and adrenal problems.
It is available in oral and topical form, and you can pick it according to your preferences.
15. Probiotics
Probiotics are another key supplement for hormonal balance. They are beneficial bacteria that support a healthy gut microbiome.
A balanced gut microbiome is essential for healthy hormone balance, as it regulates hormone production, metabolism, and elimination.
Probiotics help optimize nutrient absorption, digestion, regulate inflammation and support the immune system.
The bacteria present in the gut break down hormones and removes them from your blood. Estrobolome, a microbiome in the gut, regulates estrogen. An unbalanced estrobolome can lead to POS (polycystic ovarian syndrome).
Studies say that probiotics help improve the estrogen cycle in the gut microbiome and help prevent POS.
When the gut is unhealthy, it leads to nutritional deficiencies and results in hormonal imbalances. Probiotics play a key role in making your gut healthy, resulting in balanced hormones.
Read: How Long Does It Take For Probiotics To Work?
So these are our top picks of supplements that are good for balancing hormones.
Let’s check out what hormone balance is and the importance of hormone balance.
What Is Hormone Balance?
Hormones act as chemical messengers produced by numerous glands in the body. They regulate various bodily functions, including metabolism, development, mood, and reproductive health.
Hormone balance refers to the proper functioning and optimal levels of hormones in the body. It maintains an equilibrium between different hormones to make sure they are produced, released, and metabolized in the right amounts at the right times.
It is crucial for maintaining physiological stability, also known as homeostasis.
Importance Of Hormone Balance
1. Regulates Mood And Emotional Wellness
Hormone imbalances, such as dopamine, serotonin, and cortisol, can lead to mood swings, anxiety, depression, stress and irritability.
Achieving the balance of these hormones supports emotional well-being, promoting a more stable and positive outlook on life.
2. Boosts energy levels
Thyroid and adrenal hormones influence the body’s metabolism and energy production. An imbalance of these hormones leads to weakened energy levels, and when the hormones get balanced, you will witness a boost in energy levels and metabolism.
3. Affects Reproductive Health
Hormone imbalance leads to issues like infertility, irregular periods and low libido.
Balanced levels of reproductive hormones, such as estrogen, progesterone, and testosterone, are vital for menstrual regularity, fertility, libido, and sexual function.
4. Disrupts Sleep Quality
Melatonin, a sleep hormone, is responsible for proper sleep patterns. Hormone imbalances such as increased cortisol or decreased melatonin levels can lead to poor sleep quality or insomnia.
5. Supports Bone Health
Estrogen and testosterone hormones play a significant role in maintaining bone density and health. Imbalances in these hormones can elevate the risk of fractures and osteoporosis.
Let’s answer some faqs.
FAQ
Here are the frequently asked questions.
Q1. What Vitamin Is Good For Balance Of Hormones?
A. Vitamin D is one of the crucial vitamins to balance hormones for females. You can get it straight from sunlight or foods like egg yolk and fish. It helps lower the symptoms of menstruation in menopausal and non-menopausal women.
Q2. What Supplement Is Good For Balancing hormones And Weight Loss?
A. Omega 3 Faty Acids have been shown to regulate hormones, reduce inflammation and support weight loss.
Q3. What are abnormal hormone levels symptoms?
A. These are the major abnormal hormone levels symptoms.
- Fatigue and low energy
- Weight changes
- Mood swings and depression
- Sleep disturbances
- Irregular menstrual cycles
So, these are the frequently asked questions regarding hormone balance. Here are our final words.
Final Words
Maintaining balanced hormones is crucial for overall well-being. If you are facing problems with hormonal imbalance, pick one of the natural supplements above as per your issue and start using them until you experience changes in your body.
Be patient and use it consistently to get a better life.
Cheers,
Team Max Healthily.
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