In the old days, hair loss was mostly limited to people with genes from their parents and grandparents. However, now hair loss is an entirely natural thing that eight out of ten people suffer, including you (or else you wouldn’t be here). If you are solely here to know how to stop hair loss and grow hair naturally, you must pay attention to this article till the end.
Back then, people used to eat healthy and nutritious food, get proper sleep, live in good environmental conditions, and live stress-free lives.
Now you understand what you lack when I mention all these things.
Let’s see the top ways to control hair loss and grow hair naturally.
Content Of The Article
How To Stop Hair Loss And Regrow Hair Naturally: 21 Top Ways
Here are the top 9 ways to stop hair loss and regrow hair naturally.
1. Diet
You are what you consume (either for your stomach or brain).
A proper diet is the first and foremost essential for healthy hair growth. To stop hair loss, you must take sufficient vitamins and nutrients the body requires.
Avoid junk food extensively and implement these foods into your diet.
- Leafy Vegetables
- Fruits such as Orange, Grapes
- Protein-rich foods (eggs, chicken, and fish)
- Dry fruit nuts (primarily almonds and walnuts)
Eat at regular intervals and have plenty of water whenever you feel thirsty to keep yourself hydrated.
Reduce your cravings for sugary and high-calorie foods. Focus on having high-protein foods, and you will start seeing the results.
2. Massage Your Scalp
Massaging and nurturing the scalp is crucial for reactivating the follicle cells and enabling proper blood flow to the follicles.
Scalp massage with the right hair oil can control hair loss. Massaging 2-3 times a week works better and thickens your hair.
It also helps release stress and tension, the primary reason for this generation’s hair loss.
Here is how to have a proper massage.
- Take a handful of oil and apply it to the scalp.
- Spread the oil thoroughly throughout the scalp.
- Now start massaging your scalp with all your fingertips in circular motions.
- After 10 counts, repeat the process 4-5 times.
- Lastly, squeeze and slightly twist the scalp for even better effectiveness.
3. Aloe Vera
Aloe Vera is popularly known as an ancient medicinal herb for its antiviral, antioxidant and anti-inflammatory properties.
It strengthens the existing follicles and promotes new follicle growth. It moisturizes the scalp, conditions hair follicles, and unclogs the follicle cells blocked by excess oils.
Several studies say aloe vera can treat hair loss, grow your hair naturally, and even encourage the dormant follicles to grow.
Apply the aloe vera gel twice or thrice a week to get healthy and strong hair.
4. Coconut Oil
Coconut oil consists of fatty acids known as lauric acid, which indulges into the hair shaft and lowers protein loss from the hair.
Coconut oil prevents hair loss and hair breakage. It also strengthens and shines hair follicles.
The better way to use coconut oil is to apply it at night, massage it for a few minutes, and leave it for the rest of the night. You can have a shower in the morning.
A study in 2021 shows that coconut oil helps enrich the scalp’s microbiome, which makes scalp and hair follicles healthy.
5. Onion Juice
Onion juice is potent enough to combat hair loss and promote hair growth.
It is known to treat patchy alopecia areata – an autoimmune dysfunction where the body attacks the hair follicles and causes hair loss.
It can also improve blood circulation in the body. A study with animals showed that onion juice improves the keratinocyte growth factor, the primary connection for follicle development and growth.
To use it, blend onions and filter out the juice. Apply it to your scalp and leave for 15-30 minutes. Please keep it for less time as it can generate more heat.
6. Saw Palmetto
Saw Palmetto is an excellent herb to treat hair loss. It’s a plant containing small berries and has been used by Native Americans as food and medicine for hundreds of years.
It works primarily on blocking DHT, the primary reason for hair loss. It blocks the 5-Alpha Reductase in our body, an enzyme that converts testosterone into DHT.
Several studies say DHT is the sole factor for hair loss, and Saw Palmetto works primarily on it.
Saw Palmetto is available either in topical or oral solutions. You can prefer what way suits you better.
7. Ginseng
Ginseng promotes hair growth by stimulating hair follicles.
It consists of ginsenosides, the active components responsible for its potent effects on hair health.
Ginseng also promotes dermal follicle cell growth, which results in rapid hair growth.
Its characteristics, like VEGF, TGF-β, and JAK, are crucial for hair growth, making Ginseng an effective component.
Ginseng is available as a supplement, and you can try it.
8. Ashwagandha
Ashwagandha is also known as Indian Ginseng and is one of the most crucial herbs in Ayurvedic medicine.
Ashwagandha treats hair loss by managing cortisol levels in the blood, the stress hormone that destroys hair follicles and interrupts healthy hair growth.
It also increases the production of Dhea, the vital antioxidant hormone in the body, which reduces oxidative damage caused by free radicals, resulting in stronger hair growth.
It also nourishes the scalp, prevents greying of hair, and reduces scalp inflammation.
Ashwagandha is an all-rounder supplement for hair health.
9. Biotin
Biotin is important for healthy hair. Lack of biotin deficiency in the human body can cause hair loss.
Biotin helps the production of keratin, a crucial fiber for building hair fibers and increasing follicle growth.
Researchers say that 38% of women suffering from hair loss have this biotin deficiency. Increasing biotin levels can help you stop hair loss and regrow hair naturally.
Biotin is available in oral supplement form, and you can use trusted ones.
10. Amla
Amla is a powerhouse for Vitamin C. It has abundant fatty acids that strengthen hair follicles and prevents greying of hair.
It consists of phytonutrients that increase blood circulation in the scalp, thereby increasing oxygen and essential nutrients flow to the scalp.
The calcium and tannin of amla protect the hair from heat and stimulate hair growth.
It also has cleansing properties that help remove dandruff flakes from the scalp and make your scalp healthy.
Apply amla juice to your scalp for 15 minutes and wash your head. Do this one or two times a week to get better results.
11. Rosemary Oil
Rosemary oil is known to treat androgenetic alopecia and stimulate hair growth.
It is rich in anti-inflammatory properties and reduces DHT production in your body.
A proven study shows that Rosemary prevents the 5-Alpha Reductase up to 94.6%, drastically reducing testosterone conversion into DHT. Rosemary also treats dry scalp, reverses hair greying and moisturizes the scalp.
Apply a few drops of Rosemary and your preferred hair oil, argan or castor oil at night, massage for a few minutes and wash it in the morning for better results.
12. Castor Oil
Castor oil comes with vital proteins, vitamin E, and minerals.
It also has anti-fungal properties and anti-bacterial that hydrate and moisturize hair strands and give you healthy hair.
Castor oil increases the supply of oxygen to the scalp and hair, making the scalp potent enough to stop hair loss and regrow hair naturally.
Apply 4 or 5 drops of castor oil to your scalp at night and massage thoroughly. Wash it in the morning. You can mix onion oil with castor oil for good results.
13. Eggs
Eggs are a powerhouse for nutrients. It contains Vitamins A, E, folate, and other vital nutrients.
It can rebuild and nourish your hair, and the yolk contains fat, which makes hair soft and shinier.
Keratin is the reason for hair fibers’ building up and hair follicles’ regrowth. Eggs consist of 70 percent keratin protein.
Apply the stirred egg on your scalp as a mask and leave it for 30 minutes (bare it as the smell is huge), followed by the shower.
14. Iron
Iron helps the body produce blood and hemoglobin. Low blood levels can cause hair loss.
Reduced hemoglobin levels result in reduced oxygen to the scalp and hair loss.
You can intake foods that are rich in iron like
- meat
- tofu
- fish
- broccoli
- leafy veggies
Iron also helps boost oxygen to the scalp by increasing blood circulation from the body to the scalp. And this helps the hair grow thicker and faster.
You can even take iron supplement pills if your doctor accepts. Increase your blood and hemoglobin levels, and let your hair grow naturally.
15. Green tea
Green tea is known for its detoxifying properties and is a great detoxifier for toxins in the body. It contains a compound called EGCG that helps with hair growth.
EGCG compound helps block DHT production in our body, leading to rapid hair growth.
Green tea also delivers nutrients from the body to the scalp and ensures they reach every body part.
Add a green tea drink to your diet to maintain healthy hair and body.
16. DHT Blockers
DHT (dihydrotestosterone) is a hormone primarily responsible for hair loss. It is a natural hormone and is the next version of testosterone.
The increase in DHT production results in the obstruction of blood flow to the scalp and rapid hair loss, and blocking DHT can be a solution to stopping it.
And this is where the DHT blocker comes into play.
DHT blocker is a supplement or individual ingredient that actively blocks DHT and enables blood flow from the body to the scalp, thereby enabling hair growth.
Here are some best DHT blockers.
17. Pumpkinseed Oil
Pumpkinseed oil is full of nutrients like magnesium, omega-3 fatty acids, and zinc, which are crucial for healthy hair.
Zinc supports a healthy scalp and hair growth, whereas magnesium helps strengthen the hair follicles and prevent breakage.
It also acts as a DHT exhibitor in our body. The phytosterols of pumpkinseed oil are the sole reason for hair growth.
You can consume 3-4 drops of oil to experience better results or apply it along with argan oil for the best results.
18. Shikakai
Shikakai has been known for ages and has been used as a shampoo in Asian countries for hundreds of years.
It has medicinal properties that stop hair loss and regrow your hair naturally.
Shikakai strengthens and thickens your hair follicles and ensures the scalp from dirt-free. It gives a nice aroma to your hair.
Here is how to use it as a shampoo.
- Take a cup of water with a few pierced shikakai seeds and boil for 10 minutes.
- Apply the boiled shikakai water to your head. Consider it a shampoo, and soak it for 2 minutes.
- Now thoroughly wash the hair with normal water to clean up.
Note: Close your eyes before applying the shikakai, and wait to open them until you are done with the shower, as it gives a burning feeling to your eyes.
19. Lemon
Lemon is a citrus fruit and a powerhouse for Vitamin C. Vitamin C is essential for healthy hair growth.
It contains antioxidants and nutrients that keep hair smooth and shiny.
Lemon helps maintain a healthy scalp, enhancing hair quality and growth.
It also nourishes dry hair, reduces oiliness on the scalp and increases the length of the hair follicle.
You can consume it orally or apply it as oil to your head for 15 minutes, followed by the shower.
20. Fish Oil
Fish Oil contains high unsaturated lipids. It is also a warehouse of Omega-3 fatty acids vital for hair health.
Having fish oil pills through the mouth helps you grow hair naturally from the inside as omega-3 fatty acids act on the root cause of hair loss and help hair growth.
Omega fatty acids help body cells work properly and boost immunity, leading to perfect hair health.
Fish oil is available in supplement form, and you can use it per your doctor’s advice.
21. Almond Oil
Almonds are a great resource of protein and b7. Almond oil is highly effective for hair loss.
It protects your hair from sun rays, removes dandruff flakes from the scalp and moisturizes it.
It also prevents hair breakage and reduces split ends for your hair.
Apply 4-5 drops of almond oil to your scalp and give a gentle massage to your scalp. Wash your hair the next day to see good results.
So these are the best ways to stop hair loss and regrow hair naturally.
Before you go, you have to know what causes hair loss.
What Causes Hair Loss?
Hair loss is natural; every person loses 50 to 100 hair strands daily. But people who do not have hair loss can be able to regrow hair in place of the lost hair.
Hair loss occurs when the person cannot replace the lost hair.
Here are a few causes.
1. Genetics
In some people, hair loss is caused by genetics. In this sense, they get the traits of their father, grandfather, or great-grandfather.
The DNA of the person affected by hair loss might pass on to the next generation and result in hair loss.
Understanding early and properly caring for hair can solve genetic hair loss.
2. DHT production
Dihydrotestosterone is the major reason for hair loss in most male pattern baldnesses. They go partially or completely bald due to DHT production.
The 5-Alpha Reductase is an enzyme that converts testosterone into DHT, blocks the blood flow to the scalp, and results in hair loss.
Taking good DHT blockers is the solution for DHT-triggered hair loss problems.
3. Stress and Environmental Factors
Stress is the most common reason for hair loss these days in both men and women. Global warming and living in poor climatic conditions can also be the reason for hair loss.
Stress results in reduced oxygen and blood flow to the scalp, making hair follicles die.
Do not stress out when you notice hair loss. Practice meditation and exercise daily to avoid stress. Burn a good amount of calories with your workouts and stay energized.
4. Poor diet and Lifestyle
Our diet has changed a lot compared to our ancestors. Irregular meal timings, high-calorie food, and probably junk food play a key role in the diet.
Maintaining a healthy, nutritious diet is necessary for good hair health. Drinking sufficient water lets you stay hydrated and prevent any hair issues.
Please stay away from alcohol and smoking, as they greatly impact your hair tissues.
5. Hormonal Changes
Hair loss can also occur due to hormonal changes due to pregnancy, childbirth, thyroid or menopause issues.
Hair loss in pregnancy and childbirth is natural, and you shall not use any medications.
Medical conditions, including alopecia areata, related to the immune system, cause hair loss. Other scalp infections, such as ringworm and a hair-pulling disorder called Trichotillomania.
Use proper medication and supplements for these issues.
And these are the causes of hair loss.
So, this is all about how to stop hair loss and regrow hair naturally.
Final Words
Understand and accept that hair loss is natural. You need not have to worry about your hair extremely as you are not the only one suffering from hair loss.
Use one of the above methods consistently to stop hair loss and regrow hair naturally. Also, ensure a proper diet and lifestyle to maintain healthy hair.
We want you to regrow your hair naturally and see the old you.
Cheers,
Team Max healthily!
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