How To Regain Hair Loss From Stress? 5 Best Effective Ways!

Stress is inevitable in this modern world, but it can be controllable! If you believe that stress is your reason for hair loss and you want to know how to regain hair loss from stress, stick with this article till the end.

Stress-related hair loss is a familiar and significant issue for modern-day people. Your daily routine got filled with many activities that make you restless and feel stressed all the time, which results in hair loss.

You can’t avoid stress completely, but you can control it. Below are the best effective ways to regain hair loss from stress.

How To Regain Hair Loss From Stress: 9 Best Effective Ways

Here are the best effective ways to regain hair loss from stress.

1. Prioritize Your Stress

Reducing stress is the critical solution for stopping further hair loss and regaining your hair. 

But as we said, you cannot avoid stress completely. You can control or limit your stress by limiting your stress on what’s more important to you.

Focusing on your crucial tasks that keep the ball rolling can indirectly let you not focus on what’s not much important and results in less stress.

So, by prioritizing what to stress out, you can eliminate the excess stress that you will bare consciously.

Here’s a list of things you can try to manage well.

• Plan your day the day before.
• Set deadlines for your tasks to make yourself focused on the individual tasks.
• Try techniques like Pomodoro to work effectively.
• Making To-do lists for each day
• Maintaining a journal of your daily activity lets you analyze what keeps you stuck at a particular time and correct them quickly.

So, these minor inputs in your life can make you a better person, prioritizing your tasks and stress, leading to less stress and negligible hair loss.

2. Nutritious And Balanced Diet

Food is everything that a body requires to function. A proper diet is necessary for the body to function better. 

Having the right food can help regain hair loss from stress and keep you healthy.

In stressful situations, you avoid eating proper food and even avoid eating food at regular intervals. And this leads the body to lack the required vitamins and minerals, resulting in poor body functioning. 

Eating the right food when you are stressed is necessary as there are foods that can have a negative impact. For instance, coffee has more chance of bringing anxiety, and you shall avoid it.

Here is a list of foods you can add to your diet that can help you regain hair loss from stress.

• Eggs – are an excellent source of biotin and protein, crucial for hair growth and also lowers stress.
• Berries – consist of strong antioxidant properties and contain vitamin C, which lowers stress and treats hair loss.
• Fish – is a reliable source of Omega-3 fatty acids that reduces stress hormones and helps hair growth.
• Flaxseed – contains protective mechanisms that reduce oxidative stress and treats hair loss.
• Spinach (and any leafy veggies) – is rich in magnesium and folate, which reduces stress and increases focus. It also contains iron and vitamins A and C, crucial for hair growth.
• Sweet Potatoes – are rich in nutrients and carbs that lowers stress hormones. They contain beta-carotene, which our body converts into Vitamin A, which leads to hair growth. 

Add a few of these foods to your nutritious diet to regain your hair loss from stress.

3. Consuming Vitamins

Vitamins are a source of energy for our body. Lack of individual vitamins can lead to individual issues.

When you notice hair loss, get your tests to see what vitamin deficiencies you lack.

Then, try to get those vitamins through your diet. If you find it hard to get them through food, you can consume vitamin supplements.

Here are some vitamins that help regain hair loss.

• Vitamin A – consists of fatty acids and micronutrients that help reduce stress and support hair growth.
• Vitamin C – removes dandruff, heals hair loss, prevents greying of hair and prevents hair from growing thin, brittle and weak. It also lowers stress hormones.
• Vitamin D – works on promoting hair regrowth to dormant follicles as well as new follicles growth. And there is strong evidence that Vitamin D can reduce stress and anxiety.
• Biotin – contains keratin, which builds hair fibers and increases follicle growth rate. It has a significant impact on stress.
• Zinc – reduces cortisol levels and lowers stress in your body. Also, it plays a crucial role in your hair health. 
• Iron – deficiency leads to a lack of hemoglobin and results in anemia and stress. It carries oxygen to hair follicles, the life for hair growth.

Intake of these vitamins and the vitamins you lack (either through food or supplement form) can help relieve stress and quick hair growth.

4. Topical Treatments

Topical treatment is an effective way to treat hair loss caused by stress. 

You can use some well-known natural oils or topical supplements that treat hair loss and promotes hair growth. 

They work way better as they act directly on the scalp, repair the scalp and rejuvenate hair follicles to grow again.

Here are some great oils and supplements that work effectively for hair loss.

Topical Oils

1. Peppermint Oil

Peppermint oil is a great reliever of stress as mint has great pressure-relieving properties. 

Applying peppermint oil on thinning areas and bold spots can regain your hair loss from stress naturally. 

Research says that peppermint oil induces anagen or hair growth phase. It is responsible for rapid hair growth rates without enabling any side effects.

It is also an effective mitogen that promotes cell growth and survival, resulting in hair thickness. 

Use argan oil combining coconut or almond oil for better results.

2. Argan Oil 

Argan oil is a powerhouse for antioxidants and anti-inflammatory properties, proven to heal hair loss and promote hair growth. 

It moisturizes and heals the scalp, preventing hair breakage and loss.

It is also a good stress buster, and it is well-known that massage with argan oil helps relieve stress.

3. Almond Oil

Almond oil is known for its healing nature of hair loss. It is a powerhouse for proteins and vitamin b7. 

It acts as a good protection for your hair from sun rays and helps remove dandruff from your scalp, strengthening and softening your hair follicles.

It also prevents hair from breakage and removes split ends of your hair follicles.

Almond oil has therapeutic properties that help heal the stress and pains in your body. It can also reduce depression, anxiety and fatigue issues.

4. Onion Juice

Onions juice contains a high amount of sulfur that leads to proper blood circulation in the scalp and hair regrowth.

It has been popular as a home remedy for hair loss and bald spots since ancient times.

Onion juice consists of vital nutrients such as Vitamin C, magnesium, potassium and folate, which are crucial for hair growth.

It also reduces hair loss caused due to scalp infections and makes your scalp healthy enough to produce new hair.

5. Castor Oil

Castor oil is well known for treating the most common hair loss pattern known as alopecia. It has vital proteins, minerals, and vitamin E.

It stimulates the follicle roots with its anti-fungal and anti-inflammatory effects.

It also helps remove dandruff flakes and moisturizes your scalp, as it also has cleansing properties.

Castor oil increases the oxygen supply to the scalp and hair, making hair grow faster.

Using castor oil can also help you with good sleep, decrease stress and anxiety, and gives you great relaxation.

6. Pumpkinseed Oil

Anecdotal evidence reveals that pumpkin seed oil can help reduce depression and stress hormones, giving you a positive mood.

It consists of fatty acids rich in antioxidant properties that help regain hair loss from stress.

It also contains tocopherols and other vital nutrients like magnesium and zinc that help reverse alopecia.

Pumpkinseed Oil is also an excellent DHT exhibitor in our body, and its phytosterols are the major reason for hair growth.

How to use these topical oils?

The procedure for all the oils above is the same.

• Take 5-6 drops of your preferred oil into your hand and gently apply it to the scalp. You can even take more drops if the oil doesn’t fulfil the scalp portion.
• Make sure that the scalp completely gets the oil, and give a gentle massage to the scalp.
• You shall do this before you go to bed and leave it all night.
• Have your shower in the morning.

Topical Supplement

Here is a supplement that can regain hair loss from stress.

Foliprime

Foliprime is a natural hair regrowth supplement with vital ingredients. It is a mixture of crucial oils and ingredients like biotin, argan oil, castor oil and niacin.

It is a topical solution that works primarily on treating hair loss, regrowing dormant hair follicles and filling bald spots by regrowing new follicles.

It also supports thinning hair, promotes strong and thick hair, and maintains a healthy scalp.

As discussed already, biotin, argan oil, and castor oil are ideal for relieving stress, and this supplement comes with them.

It is manufactured under FDA-approved and GMP-certified standards to make it safe to use.

These are the precious oils you can use as topical treatments to regain hair loss from stress.

5. Oral Supplements

Oral supplements are dietary supplements that come in the form of capsules or liquid forms that you can consume orally through the mouth.

These supplements consist of powerful ingredients that combat hair loss and promote hair regrowth.

Most of them are free from side effects and safe to use as they get manufactured in FDA-approved and GMP-certified facilities.

Here are some oral supplements that can regain hair loss from stress.

1. Folifort

Folifort is a powerful hair growth formula with potent antioxidants and minerals.

It stimulates hair follicles and makes them stronger and more resilient.

It comes with 30 plus ingredients like Vitamins A, C, D, and E, biotin, PABA, Saw Palmetto and other crucial ingredients to regain hair loss.

These ingredients are popular for relieving stress as well.

Folifort is free from side effects as it got made under FDA-approved and Non-GMO facilities.

2. Folital

Folital is a natural hair restoration formula designed to combat hair loss and promote hair regrowth.

It comes with unique ingredients like psyllium, flaxseed, bentonite clay and other effective ingredients proven for treating hair loss.

It primarily focuses on destroying thallium (a dangerous substance that causes hair loss) and other metal poisons in the body.

Moreover, Aloe Vera and Flaxseed are widely known for reducing stress hormones.

Folital is safe to use and has no side effects as it got manufactured under FDA-approved and GMP-certified facilities.

3. Nutrafol

Nutrafol is another potent hair growth supplement designed individually for both men and women.

They are widely popular supplements across the globe, and dermatologists trust them.

Nutrafol Men is specifically for men, and Nutrafol Women is for women.

They have truly potent ingredients clinically proven to promote hair health caused by stress, nutrition and lifestyle.

So, these are the best effective ways to regain hair loss from stress.

Before you leave, you must know why stress can cause hair loss.

Why Does Stress Cause Hair Loss?

Stress is the inevitable cause of hair loss in men and women. When you are stressed, your body produces higher cortisol levels.

These high levels of cortisol hormones interrupt hair growth and lead to hair loss. 

This type of hair loss is known as Telogen effluvium. It can cause hair thinning or temporary balding. 

You shall understand that stress is a severe cause of hair loss, and it also impacts your physical and emotional symptoms.

Types Of Stress-Related Hair Loss

Here are the types of stress-related hair loss.

1. Telogen Effluvium

Stress is the major cause of telogen effluvium or female patterned baldness.

The growing phase of hair follicles is known as the anagen phase. Follicles keep growing and reach a phase where they stop growing, known as the Telogen phase. 

After a few months of the telogen phase, the follicles cannot regrow and start falling out.

When you are stressed, more hair follicles move into this phase, witnessing more hair fall and visible hair loss. 

2. Trichotillomania

Genes are the cause of Trichotillomania. People with this type of hair loss have mild to moderate symptoms, like thinning or bald spots on one side of the scalp and not the other.

Many people develop this when they are between 10 and 13 years of age.

3. Alopecia Areata

The third type of hair loss that stress can cause is Alopecia Areata. It affects the scalp, face, and body, resulting in patchy bald spots.

Stress causes the symptoms of patchy hair loss, and it is popularly known as Alopecia Areata.

How To Reduce Stress?

Until now, we discussed how to regain hair loss from stress. Now let’s discuss how to reduce stress as it is the root cause of hair loss.

Mitigate hair loss by mitigating stress.

Here are some possible ways to reduce stress.

1. Meditation

Meditation is an ultimate reductant of stress. Start practicing meditation today. Daily 10-15 minutes of meditation can drastically lower your stress levels and make you feel better than before.

2. Exercise

Exercise not only helps you reduce stress but also helps hair growth by increasing blood flow to the scalp. 

Sweat production helps the scalp release natural oils to maintain its health and encourages follicle growth.

Intense exercise lets your body release endorphins, which are chemical hormones that actively relieve stress.

 You can go jogging, go to the gym, play a sport or practice yoga for better health.

So these are the two best ways you can implement in your life to reduce stress.

And this is all about how to regain hair loss from stress. Prefer what suits you in the above methods and regain your hair loss from stress.

Life is uncertain! Why feel stressed all the time?

Cheers,

Team Max Healthily!