Introduction Of Bipolar Disorder
Definition of bipolar disorder: Bipolar disorder is a type of mood disorder that affects all areas of life. Including your mood, energy level, attention, and behaviors. While there is no cure for bipolar disorder.
People with bipolar disorder have episodes of:
- Depression – feeling very low and lethargic.
- Mania – feeling very high and overactive.
Bipolar disorder is a mental health condition that affects your mood, which can swing from one extreme to another. It used to be known as manic depression.
Managing symptoms of the disorder moreover require a combination of doctor support as well as medication and therapy. But there are many changes you can make to your day-to-day life. And prevent mood episodes to decrease their intensity and frequency.
10 Ways To Cope-Up
Here are some action steps that help you start building and coping skills in your daily life:
1. Stay Connected
The more you isolate yourself, the more you increase the risk of mood changes. Going unnoticed and jeopardizing your health. Lack of connection to others can also put you at risk for a depressive episode.
Doctors, counselors, and others can be a part of your support system.
Staying engaged with friends, family, and members of your community also plays an important role in keeping you energized and providing support.
2. Educate Yourself
Share your questions and concerns with your doctor or psychiatrist.
If you are able to catch small changes in these areas. Then you may be able to stop further decrease the intensity of a mood episode before it worsens.
You can also track behaviors that may trigger a mood episode, for example, lack of sleep, relationship conflict, school or work stress.
4. Engage Coping Skills
In addition to alerting your counselor or doctor, you can utilize coping skills to control symptoms for a mood episode. Different coping techniques work for different people. But they typically involve activities that help you feel calm, stay connected to others
Having a list of coping skills available to you can be useful.
5. Establish a Routine
The greatest coping skill for preventing mania is a healthy and daily routine. You should be taking medication consistently as well as accurately. Getting consistent as well as sufficient sleep every night. As a result, this can reduce the risk of mania.
Schedule regular times to dedicate. family as well as friends, attend all doctor’s appointments and carve out time to relax and unwind from life’s stress.
6. Develop a Crisis Plan
There are times when even the best routine and set of coping skills may fail to prevent a mood episode. Besides you can activate when you feel out of control. Create a written plan with a list of people. So that you can contact in an emergency in fact. As well as information about your medications and warning signs.
7. Avoid Alcohol and Drugs
Alcohol and drugs can affect how your medications work. As a result, possibly trigger a mood episode. Alcohol reduces your ability to cope with bipolar disorder. As a result, it will make you suffer more. Try to stay away from both alcohol and drugs.
8. Get moving
Gradually work up to exercising on most days of the week. Besides, it helps you to gain more energy and coping skills.
9. Limit stress
Where possible, limit stress in your life. Don’t take on too many commitments. You can limit your stress levels by listening to music, and also doing the above-mentioned things.
10. Take Time to Relax
Relaxation is effective in reducing stress. And meditation is a good way to calm nerves and relax.
A Book to Read if you are suffering from Bipolar Disorder:
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Stay strong and be happy for who you are!